Having Greg train me once a week over the last few years has been a life changer! Working a busy, stressful job, I'd been hiding behind my work as an excuse for leading a sedentary lifestyle and eating a poor diet. I decided to sign up for PT with a view to losing weight and becoming more fit. Weekly sessions with Greg have enabled me to hit my goals and exceed them. Carefully planned sessions, based around circuits which target all the major muscle groups, whilst getting the heart pumping, have resulted in my strength hitting levels I never thought possible, whilst improving my general fitness levels. Expert, in-depth advice on diet & nutrition have enabled me to learn 'how food works' and what my body needs...and doesn't need! Throughout my training, Greg has shared his knowledge on how the body works and responds to exercising, allowing me to get the most of out my gym membership. A great motivator, and always available and willing to share advice, Greg's training really has had the best impact on my life I could ever have hoped for!
Initially, I was only going to train with Greg for three months.... I’m still training with him nearly five years later to me, that speaks volumes and, tells you all you need to know about him as a personal trainer.
I started training with Greg in November 2016 with a starting weight of 17 stone 10lbs. By December 2017 I weighed in at 11 stone 10lbs a total weight loss of 6 stone. With his help I’ve maintained the weight loss, gained a better understanding and greater knowledge of nutrition and fitness and discovered a love for weightlifting, strongman type exercises to name but a few.
More recently he was on hand throughout lockdown due to Covid-19 with his online coaching platform helping me maintain my strength and keeping me sane at the same time!!
He makes getting fit and healthier fun, It never seems like a chore and he’s always there pushing and encouraging you that little bit further each session and I’ll always be grateful to him for changing my life for the better not just physically but mentally too.
Greg was recommended to me when I was 14 weeks pregnant. He was helping me to deal with my extra weight (+26.7 kg), posture and prepare my body after birth to get to my original weight/shape.
Each workout was tailored to me and my overall strength and fitness improved in a short space of time and he tried to keep it during the pregnancy.
I have learnt so much about my body and really looking forward to get back to him after I give birth.
I have had several personal trainers so far and I can say that Greg has been so far the best. He is an enthusiastic, funny, knowledgeable, committed and dedicated person.
I would always recommend him :)
I've been a client for a couple of years now, and have been able to progress trough each of the programs. I started seeing Greg when I was 40, and I am now stronger, faster, and fitter than I've ever been. The weekly sessions not only benefit me in terms of Greg's knowledge and experience in training athletes, but are also a great motivator in keeping me accountable and motivated to stick with the program.
If you want to train from home, while at the same time benefiting from expert coaching, then this is the way to do it.
Dr Ash Manna
After my previous Personal Trainer left in 2014 , I chose Greg to replace him. His training has been substantially beneficial. Now, years of back trouble has led to my lower back being locked into position, and its muscles being atrophied. Earlier Personal Trainers and physios had contributed to bettering the situation, and Greg followed on from this by making it his task to ‘free my hips’, which he proceeded to do by some clever exercises. The result has been to much improve both my gait – which was very short - and my stance. My back feels six inches longer, and adopting a neutral back is much easier.
More than most trainers, he tries to keep up to speed with current developments in sports science, and he is good on biophysics; his training tends therefore to be accurately directed to a problem. He is very up-to-date on diet questions.